Would you like to learn how to ride a bike?

There are many reasons to start cycling – riding with your children, an easier way to work, the wind in your hair, freedom to explore the park, wanting to be fitter and more active.

Ready to get started?

We offer free training sessions to teach adults to cycle. We provide the opportunity for adults to be taught from scratch to be confident cyclists. Our trained instructors will work at your own pace to teach you how to cycle safely and with fun. We provide the bikes, a traffic-free space, enthusiasm and knowledge. There will be no pushing down hills, no stabilisers and no pressure. We offer as many sessions as it takes to get you pedalling in a supportive, small group environment.

How to Book

If you are interested in learning to ride a bike, please complete our online registration form by clicking the button below.

Sessions are currently running until the end of November 2024 at the following locations:

Saturday morning Learn to ride at Anns Road, Heeley – one-to-one sessions available at 9.30am, 10.15am and 11am. Booking is essential.

Wednesday morning womens-only at Hillsborough Park, from 10am. Booking is essential. 

Thursday morning mixed sessions at Greenhill Park, Lowedges, from 10am. Booking is essential.

Once you have completed our online registration form, to book your preferred timeslot at either venue please email: cycletraining@cycleboost.org.

We will take a break for the winter and sessions will resume in February 2025.